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Suspension Maintenance - What, Why & How Often? Posted on 22 Oct 11:36 , 3 comments

Learn about fork and shock service intervals plus what you can do to limit costs, improve performance and that one simple trick...

The Tuesday Tune Ep 21 - High and Low Speed Rebound Adjustment Posted on 4 Dec 00:00 , 1 comment

This week in the Vorsprung workshop, we take a look at how HSR and LSR adjustments work, how they interact and suggest some tuning methods to help you get the best out of your damper.

The Tuesday Tune Ep 20 - Preload and Sag Posted on 3 Dec 00:00 , 0 comments

This week on the Tuesday Tune, we go right back to the basics to take a look at the function of a preload adjuster and its purpose.

The Tuesday Tune Ep 19 - Rebound Damping Posted on 3 Dec 00:00 , 0 comments

This week in the Vorsprung workshop, we delve into the basic ways in which rebound damping affects the behavior of your suspension, as well as touch on some of the fundamentals regarding grip, stability and the considerations involved in optimising the two - whilst also looking at the necessary compromises.

The Tuesday Tune Ep 18 - Setup for Pros vs Setup for Mere Mortals Posted on 2 Dec 06:00 , 0 comments

We've brought bike park destroyer Remy Metailler in to the Vorsprung Suspension workshop to discuss setup, and the differences in setup priorities for pro riders like Remy compared to the rest of us mere mortals.

The Tuesday Tune Ep 17 - Moar Shimz (and what they do) Posted on 1 Dec 00:00 , 0 comments

Alright, here it is; shim stacks. Shimmed valves are the most common form of high-performance valve in suspension dampers, and the raison d'être for many forums and indeed entire websites to exist.

The Tuesday Tune Ep 16 - Bump Compliance and Harshness Posted on 30 Nov 00:00 , 0 comments

One of the biggest issues we deal with on a day to day basis is minimizing ride harshness. To achieve this, it is necessary to understand the physics behind bump absorption, which is what we are delving into on this week's Tuesday Tune. Rather than simply handing you a set of instructions saying "reduce X, increase Y, set Z to extra medium", we're presenting an introduction to the fundamental ways in which your suspension responds to encountering a bump.

The Tuesday Tune Ep 15 - The Concept of Correct Setup Posted on 29 Nov 00:00 , 0 comments

"How do I set my suspension up correctly?"
"How do I know if my suspension is set up correctly?"

There's a good chance you've asked that at some point in your bike riding life if you're a mountain biker, either to yourself or somebody else. We get the question at least once a day here at Vorsprung, so we would be remiss not to address it head on.

The Tuesday Tune Ep 14 - Busting Myths Posted on 28 Nov 00:00 , 0 comments

This week in the Vorsprung Suspension workshop, we decided to clarify a few things. There are many common misconceptions regarding suspension (including the concept of a "correct" setup!), so we arbitrarily picked a few to clear up, from foamy oil to midstroke support. No rhyme or reason, just ranting and rambling.

The Tuesday Tune Ep 13 - Inside Fox's "Budget" Fit Grip Damper Posted on 27 Nov 00:00 , 1 comment

It seemed like only a matter of time until one of the major manufacturers developed a light, cheap, reliable fork damper with true shimmed valve performance. Fox's primary trailbike offering, the Fit4 damper cartridge - functionally an updated variant of its largely unloved CTD FIT cartridge predecessor - has got low friction nailed, along with (slightly) more support and somewhat more useful compression adjusters. The expanding bladder system and SKF damper sealhead means it gives up nothing to anyone on the smoothness front. All in all, while it's not for everyone, it's not bad.

However, while the CTD Fit cartridge attracted its share of criticism from riders and the media, it was a beacon of sheer brilliance compared to its Open Cartridge brother, found in the Evolution Series CTD forks. Cheaply made, with little regard to durability, smoothness, outright performance, adjustability or even serviceability, the Open Cartridge CTD damper may well be the product that Fox are the least proud of ever producing. Being fair and putting this in context though - initial expectations were relatively high, because Fox usually do their homework quite thoroughly, and it caught a lot of consumers off guard when they purchased a bike with Fox plastered all over it, that didn't deliver the performance or durability they were expecting from the Fox brand name. You'd be more than a bit upset if you bought a Mercedes AMG that blew up in the first week you owned it too. Had this kind of thing come from some of their competitors - and it routinely does - perhaps the media and market response would have been a bit less negative. Nobody wants a Koeniggsegg that's slower than a Ford Mustang though.

Regardless, a lack of shimmed rebound and a pressed-together compression assembly, with an oil-ingesting sealhead and lack of effective volume or pressure compensation meant that there really was no polishing that turd - it couldn't be made to be reliable or to perform very well without changing pretty well every part in the entire damper. And that wasn't for lack of trying either - we prototyped dynamic bleed compression assemblies and shimmed rebound pistons for these, but the cost of fixing every issue simply became too high to be realistic.

Anyway, the good news is that Fox have listened and built the Fit Grip damper for their more budget-conscious forks. Calling them low-end would be doing everyone a disservice because Fox don't actually cater to the low-end market per se, but they are Fox's lower-end damper right now. Especially in light of Mike Levy's recent review of the Performance Series 34 featuring this very damper, we thought it'd be appropriate to dedicate this week's Tuesday Tune video to investigating the innards of the Fit Grip cartridge here in the Vorsprung Suspension workshop.

Our conclusion? Simply put: it's a MASSIVE improvement over the previous generation Evolution-series Open Cartridges. While the compression assembly is a little basic and doesn't have a true shimmed valve as such, the adjustment is effective and the lockout/climb switch is cleverly executed. Meanwhile, the rebound assembly is a fully functional and effective shimmed valve with a wide range of adjustment. As you'd expect from its lower pricepoint, it's not quite as refined as the Fit4 or RC2 cartridges, but with decent performance and being designed in such a way that we expect better reliability than ANY other damper they currently make, Fox have done a solid job on the Fit Grip damper.

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